TRANSFORMATIONAL COACHING

MISSION:

I facilitate transformations. From ordinary to extraordinary. From breaking through limiting self-beliefs to becoming unstoppable. I help you develop the tools to navigate life with confidence, clarity and limitless life force energy.

I’ve always been interested in how the mind works; how our experiences and environment shape our mindset and create the thought patterns and behaviours that ultimately shape our lives. Using adventure challenges to break through limiting beliefs and rewire my brain, I’ve been able to change the entire trajectory of my life. I absolutely love coaching because I get to be part of someone’s journey, to not only achieve extraordinary things, but to experience extraordinary transformations. There’s nothing I’d rather do with my life.

Alongside 10 years of coaching experience, I have a BA in Philosophy, am a certified Flow Coach, a qualified member of the International Coaching Federation, I’m trained in Mental Health First Aid and as a Personal Trainer. With a bank of knowledge and tools to create powerful mindset shifts, my coaching style is not only tailored to you and your needs, it’s fun, creative and compassionate. It’s definitely not an off-the-shelf product and I will give my all in supporting you on your journey, but this needs to be met with full commitment from you.

Investing in yourself and committing to change can be scary, but it sends a message to the world that you are ready to up-level, and there’s huge power in that! I help my clients expand their vision, navigate road blocks and take bold steps forward with the aim of helping you feel energised and empowered. I’m specifically interested in how we can find Flow State. Science shows that through Flow we can reduce friction, stress and perform at our optimum with the goal of increasing productivity and enjoyment.

If you are feeling frustrated or ready for change, and something about me resonates with you, get in touch to see how we can work together. I work with people of all ages, genders and locations; I coach online and in person - sometimes even in my van, featured below. Through my work with TrailBlazers, I have a keen interest in working with teenage girls and young women as they figure out life, their identity and place in the world.

Find me here: sophie@challengesophie.com

With hope and love 

Sophie